A Basic Balanced Diet

The rules of a basic, good nutritional program are easy to follow and will stimulate biological changes that will improve overall health. Changing to this dietary program should be gradual so that the body is not jolted too quickly. This diet replaces poor quality material which has accumulated in the cells with better quality material. This program is the basic nutritional program that is recommended by the Foundation fro Advancement in Cancer Therapies.

This program includes eating one starch and one protein a day; the rest of the food consumed should be vegetables and fruit which gives the proper acid/alkaline balance.

 One of the world’s original health foods, miso has proven
its worth through many generations for over 1000 years.
It is revered in Japanese folk wisdom for promoting vigorous
health, stamina, and longevity.

From the remaining broth of blanching your greens you can prepare a restorative miso soup in 5 minutes.

To life a healthy life it is recommended that we pay more attention to what we eat and drink and be especially sensitive to the vitality of our food. Our body is more able to adapt to the ever-changing enviromental influences if it has enough energy. To a certain extent, we are able to detoxify and discharge toxins and keep them from being deposited in our system, by virtue of the orderly structure of our blood.

Green vegetables are the food most missing in modern diets. Learning to cook and eat greens is essential to creating health. When you nourish yourself with greens they naturally crowd out the foods that make you sick. Greens help build your internal rain forest and strengthen blood and respiratory systems.

An increased intake of pure, healthy water will enhance nutrient absorption, weight loss, skin hydration, detoxification, metabolism and virtually every aspect of better health.